jumping jacks

Do a few jumping jacks or run in place before getting into your sleeping bag.

进入睡袋之前跳跃几下或者原地跑动。

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A cold body is a tight body. Hike, jog, do jumping jacks, windmills-anything to break a light sweat, get the metabolism cranking and the blood flowing.

身体冷的时候是僵硬的，走路、跑步、跳娃娃、大臂绕环任何运动，流一些汗，促进新陈代谢及让血液流动。

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She said I could do that by doing sit-ups and jumping jacks for two weeks.

她说我要是能把仰卧起坐和开合跳坚持两周她就相信我。

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Step 3 Perform jumping jacks

3.跳跃运动

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Jumping jacks and toy-soldier-like high leg kicks, for instance, prepare muscles for additional exercise better than stretching.

比如开并腿跳或高踢腿，比静态拉伸更能让肌肉为接下来的运动做好准备。

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Take a walk around the block or do jumping jacks in an unused conference room-anything to get the blood pumping and your brain working again. 5.

到街上走两步，去无人的会议室做几个开合跳或者其他任何可以加速血液流通、大脑运转的运动、

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Taking a quick break to do jumping jacks or stretching ( perhaps in the bathroom for some privacy) is a good way to get the blood circulating and get you through the day.

做做开合跳或伸展运动就能快速地休息一下（隐私起见，或许可以在洗手间进行）。这样做可以很好地促进血液循环，让你一整天都能清醒工作。

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Next came a spray toner, an antiaging serum and the pivotal moisturizer ( mine came from the Jack Black brand). Then I did a few jumping jacks to maintain my stamina and applied an age-combatting smidge of La Mer Eye Concentrate under each peeper using the complementary wand.

接下来是爽肤水喷雾和抗衰老乳液，还有关键的保湿霜（我用的牌子是Jack Black）。接着我做了几组开合跳保持活力，然后用附送的魔法棒在每只眼睛的下眼睑涂了点La Mer抗衰老眼霜精华。

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Looks like he's even got jumping jacks mixed into his routine.

他看起来像是把弹跳练习融进了日常运动中。

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Keep your heart rate up by doing jumping jacks for 10 minutes. You'll burn around 100 calories.

进行10分钟跳跃运动，这样可以保持较高的心率，燃烧大约100卡热量。

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Do some jumping jacks. Raise your arms high. Jog around the hallway listening to some music.

比如说跳跃运动，挥舞手臂，在走廊边慢跑边听音乐。

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Arnold: I do jumping jacks, run in place, and jump rope on the balcony.

阿诺德：我可以做跳跃动作，原地跑步，还可以在阳台上跳绳。

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these motherfuckers are doing jumping jacks now!

他们怎么做，这些都是跳跃插孔吧！

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It combines an excellent core and upper/ lower body workout ( punches and kicks) with an intensified cardio workout ( jump rope and jumping jacks).

它能在人的上下体及核心部位都得到完美锻炼（出拳和踢脚）的同时，将剧烈的有氧运动（跳绳和娃娃跳）结合在一起。

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